We are a multi-disciplinary rehab centre with many ways to help you
Hands-On Therapies
Whether your injury is new or old, our therapists can help relieve pain, restore function, and promote healing with hands-on treatments.
Our Athletic Therapists, Registered Massage Therapists, Chiropractors, and Physiotherapists (in partnership with The Traveling Physio) use the latest manual techniques and equipment to suit your injury.
Our RMT appointments follow a sports massage style. Sport massage targets specific injuries and can often be done fully clothed.
In the Gym
If you’re focused on returning function or getting back to sport, we use the entire gym to help you restore your functional fitness.
Our fully-equipped gym doubles as a training and rehab space and our therapists are here to help develop programming or safely guide you through the exercises given to you.
Many of our rehab clients “graduate” into gym members because we transition people into doing exercises on their own.
Rehab Products
The clinic also sells and dispenses multiple products to help you heal or manage your injury.
We measure and dispense custom knee braces as well as off-the-shelf braces. And we also carry compression socks, RockTape, and more!
All bracing consults are free so if you’re not sure of what you need or how to navigate your insurance, we’d be happy to help at no charge.
Injury Rehab and Maintenance
We have the best team in Guelph for injury rehab. Whether you’re trying to get back to sport, work, or life we can help. Sports injuries don’t always happen on the field!
We offer Athletic Therapy, Registered Massage Therapy, and Pelvic Floor Physiotherapy. Contact us today to find out what we can do for you.
Fully Equipped Fitness Centre
Guelph Performance is also a gym. Our spacious facility is the best gym in Guelph for injury rehab, prevention, and overall maintenance. Many rehab clients continue to use the gym post-recovery because of our focus on injury rehab and prevention.
Because we have no contracts, our membership is capped. To sign up, book an appointment to see what we’re all about.
Field-Side Medical
We also provide highly trained field-side medical support for sports events and tournaments throughout the tri-city area.
Our Athletic Therapists and First Responders specialize in sport-specific medical skills, like knowing when to run onto the field, when to call emergency services, and how to keep the game going safely.
Contact us to get a quote to have an Athletic Therapist on your bench or at your next event.
Laura is really great! She explains each procedure along the way. She really encouraging. I have had amazing results with the treatment plan from the beginning to now. I am very happy with my progress. Thank you 😊
OliviaI went to Guelph Performance Fitness & Therapy for minor thoracic back pain and a shoulder injury. Emily was very informative and thorough. At the end of the session I was in better shape, and I had a repertoire of exercises to increase mobility.
Nathan WygaI was in so much pain - my quality of life as a mom of 2 was not good before coming to Alana. I wasn’t sleeping and my shoulder and neck was really bad. Alana was amazing! She not only worked the problem and brought relief but gave me exercises to do at home. I was able to do my mom duties and be happy again - thanks Alana!
Maria BurumaThis place is amazing. I went to Alana to help with recovery from post concussion syndrome and she’s been instrumental in my pain management. I wouldn’t be as healthy as I am today without her. I truly can’t recommend this clinic enough!
Annie HowardAlana has been a breath of fresh air with all my knee injuries. Outfitted me with a fancy new knee brace, i am back to playing the sport I love. Thank you!
Kieran ShepherdAlana is a thoughful and technical massage therapist. She incorporates her medical knowledge to help you feel better! Thank you Alana for helping me!
Sandra LastovicI have been taking partner personal training with Vlad for the past few months and I can't say enough good things about the experience. Vlad is phenomenal - thoughtful, thorough, and a great instructor. My training partner and I came in with the double whammy of looking to cross train for a specialized sport and having very poor proprioception, and he developed a training plan that actually works for both! We're seeing and feeling big changes. The gym itself is awesome: quiet and clean.
Nia HughesLaura has been excellent in helping me through my treatment plan. I am very please with the to date. I am looking forward to getting back my full mobility. I would recommend Guelph Performance fitness they really understand their clients needs. Thank you Laura and Guelph Performance fitness 💪.
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