Because our focus is on injury prevention and healthy, pain-free living, we bring a unique perspective to both the fitness and therapy industries in Guelph. On the fitness side, our trainers and exercise experts focus on sport or work-specific movements. And the therapy side aims to return you to pain-free active living. So we truly are “Fitness & Therapy.”

With decades of education and experience, our team is ready to help you with whatever your injury goals are.

Whether it’s rehabbing an acute knee injury with exercise or massage therapy for an old high-school back injury, we can help (or even refer you to someone that can!)

Each of our therapists has unique skills and treatment approaches for different injuries, sport and performance goals, and personality styles. Most of our team holds multiple certifications to maintain a well-rounded approach.

Whether you need an injury assessment, exercise rehab, sports massage, or other proven modalities, we can help!

Book a free discovery session and we’ll match you up with the best therapist for you!