Beyond the Needles: The Science and System of Acupuncture
If you’ve ever considered acupuncture for injury recovery but felt unsure about how it actually works, you’re not alone. While...
Has the Snow Removal Been Bringing the Pain?
If your driveway snow removal has turned into a winter workout and your body is paying the price, you’re not...
Sport Osteopathy at Guelph Performance: Where Osteopathy and Athletic Therapy Get You Better, Faster
If you’re an athlete—or someone who trains, competes, or simply wants to move better—you’ve probably noticed that pain and performance...
Are Custom Orthotics Right for You?
A Thoughtful, Assessment-First Approach with Emily at Guelph Performance Custom orthotics can be a powerful tool—but they’re not a one-size-fits-all...
From Knee Pain to ACL Tears and Everything Inbetween
Almost everyone knows someone who has struggled with knee pain—or has a story about an injury that changed everything. It’s...
From Athlete to Therapist: What I Wish I Knew
Transitioning from being an athlete to becoming a therapist has been eye-opening in more ways than one. Back when I...
6 Ways to Prevent Lower Back Pain with Simple Daily Habits
Lower back pain is one of the most common complaints among individuals, affecting people of allages and lifestyles. Whether it’s...
The Guelph Performance Ecosystem:
Elevating Care with a Multi-Disciplinary, Inter-Disciplinary, and Dual-Credentialed Approach At Guelph Performance, we take a unique approach to injury recovery,...
5 Ways to Jumpstart Your Recovery in the New Year:
Reignite your path to wellness with actionable steps for progress The start of a new year is the perfect time...
Stay Fit, Healthy, and Injury-Free During the Summer Heat
Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...