6 Ways to Prevent Lower Back Pain with Simple Daily Habits
Lower back pain is one of the most common complaints among individuals, affecting people of allages and lifestyles. Whether it’s...
The Guelph Performance Ecosystem:
Elevating Care with a Multi-Disciplinary, Inter-Disciplinary, and Dual-Credentialed ApproachAt Guelph Performance, we take a unique approach to injury recovery, rehabilitation,...
5 Ways to Jumpstart Your Recovery in the New Year:
Reignite your path to wellness with actionable steps for progressThe start of a new year is the perfect time to...
Stay Fit, Healthy, and Injury-Free During the Summer Heat
Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...
89% of Canadians Demand Access to Athletic Therapy – Are Your Employers Listening?
A recent Ipsos poll for the Canadian Athletic Therapists Association reveals that almost all Canadians (96%) believe health plans should...
Low Back Pain: Strategies to control pain and reclaim your life
Non-Specific Low Back Pain (NSLBP) is a common issue affecting millions of people worldwide. Unlike specific low back pain, which...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...
Top 5 Green Flags to Look for in an ACL Rehab Clinic: Ensure you rock your recovery!
In the world of sports and physical activities, few injuries are as daunting and impactful as a torn anterior cruciate...
Unlocking Shoulder Pain Relief: 7 Cost-Free Tools to Relieve Pain
Are you tired of waking up with a nagging shoulder pain, disrupting your day before it even begins? Or avoiding...
How To Recover from Rugby & Football Injuries and (Quickly & Safely) Return to Sport
Teams have hit the fields for pre-season training, and we are on the brink of Rugby & Football seasons beginning!...