Low Back Pain: Strategies to control pain and reclaim your life
Non-Specific Low Back Pain (NSLBP) is a common issue affecting millions of people worldwide. Unlike specific low back pain, which...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...
Top 5 Green Flags to Look for in an ACL Rehab Clinic: Ensure you rock your recovery!
In the world of sports and physical activities, few injuries are as daunting and impactful as a torn anterior cruciate...
Unlocking Shoulder Pain Relief: 7 Cost-Free Tools to Relieve Pain
Are you tired of waking up with a nagging shoulder pain, disrupting your day before it even begins? Or avoiding...
How To Recover from Rugby & Football Injuries and (Quickly & Safely) Return to Sport
Teams have hit the fields for pre-season training, and we are on the brink of Rugby & Football seasons beginning!...
Discover the Power of Guelph Performance: A Trip through the Ecosystem
Embark on a transformative journey with the Guelph Performance ecosystem, where we seamlesslyintegrate diverse services to cater to all your...
On the Road to Recovery: Navigating Travel with an Injury
With the NFL’s Super Bowl 58 taking place next weekend between the Kansas City Chiefs and the San Francisco 49ers,...
Mastering Sports Injury Rehabilitation: Set SMART Goals for Optimal Recovery
Like many resolutions and goals, embarking on the path of sports injury rehabilitation demands a strategic and personalized approach. At...
Taking Care of Active People – Discover a simplified approach
The last thing you ever want to deal with is a barrier from activities we enjoy in life. Some of...
Perform Better! Treatment will help you even when you’re not injured.
Injury is not always a requirement to benefit from Athletic Therapy Treatment. Athletic Therapists can provide assistance to those who...