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Guelph Performance Fitness & TherapyGuelph Performance Fitness & Therapy
Guelph Performance Fitness & Therapy
  • About Us
    • About Us
    • Team
  • Fitness Centre
    • Membership & Pricing
    • Nutrition Coaching
    • Small Group Training
  • Therapy
    • Services We Offer
    • Field Work
    • Products
      • DonJoy Braces
      • Compression Socks
      • Cryotherapy Rental Program
    • FAQ
  • Blog
  • Contact
  • Your JaneApp Account
  • Request a Call

Posts by Alana Gulka

Home Author Alana Gulka (Page 3)

About Alana Gulka

Certified Athletic Therapist Registered Massage Therapist Co-Owner

Two Options for Student Athlete Insurance -because sports injuries can be expensive

Two Options for Student Athlete Insurance -because sports injuries can be expensive

Sep 8, 2023

The Ontario healthcare system is robust, however it has a few gaps in the care OHIP can provide. We all...

Getting injured is scary; Let a Certified Athletic Therapist be your guide

Getting injured is scary; Let a Certified Athletic Therapist be your guide

Jul 7, 2023

When you first experience a new sports injury, it is important to act promptly and seek out the guidance of...

Health Benefits cover Athletic Therapy!

Health Benefits cover Athletic Therapy!

Jan 30, 2023

Did you know that Athletic Therapy is offered by all the major health care insurance companies? Many workplaces in Guelph...

When should a Personal Trainer loop in an Athletic Therapist with a client?

When should a Personal Trainer loop in an Athletic Therapist with a client?

Nov 3, 2022

What do ATs and Personal Trainers have in common?  We all want our clients to be active, healthy, pain free,...

Athletic Therapy – A Referral Option for Primary Care Providers

Athletic Therapy – A Referral Option for Primary Care Providers

Nov 2, 2022

Athletic Therapy is an allied health care profession that is young in Canada, and not well understood outside of the...

Athletes thrive under the Sports Medicine Model of Care:

Athletes thrive under the Sports Medicine Model of Care:

Oct 7, 2022

But what does Sports Medicine mean? And what does it mean for YOU? Professional athletes often have a different experience...

Post-COVID Recovery and Athletic Therapy

Post-COVID Recovery and Athletic Therapy

Apr 20, 2022

COVID has ripped through many homes and left a lot of us with ongoing health concerns. The media has dubbed...

Did You Know There’s a Wrong Way to Shovel Snow?

Did You Know There’s a Wrong Way to Shovel Snow?

Jan 26, 2022

This week: Athletic Therapist, Jessica, covers how you should be snow shoveling your driveway to stay safe and injury-free SNOW!!...

An Introduction to Bracing: Will a Brace Help Me?

An Introduction to Bracing: Will a Brace Help Me?

Oct 25, 2021

This post is to give a few of the FAQs about bracing, what types are available, and what each one is indicated for.

Meet Our Newest Athletic Therapist!

Meet Our Newest Athletic Therapist!

Sep 1, 2021

We are happy to introduce the newest member of our Guelph Performance team! Make sure to say hello and if...

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Guelph Performance Fitness & Therapy is a rehab clinic and fitness centre. With 5,000 square feet of space, the multidisciplinary clinic offers Athletic Therapy, RMT, and Physiotherapy treatments. The Gym is fully equipped and accepts new members as space allows.

Special thanks to Chelsea Noel Photography for the photos on our site and to Cornelia Svela for our logo and branding

Find us here

  • Guelph Performance Fitness & Therapy
  • 175 Dawson Road, Guelph ON
  • (519) 957-2636
  • (855) 941-1236
  • info@guelphperformance.com
  • https://guelphperformance.com

Fresh from our blog

  • Has the Snow Removal Been Bringing the Pain?
  • Sport Osteopathy at Guelph Performance: Where Osteopathy and Athletic Therapy Get You Better, Faster
  • Are Custom Orthotics Right for You?
  • From Knee Pain to ACL Tears and Everything Inbetween

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