Sports Massage Therapy: Is it Right For Me?
Most of us have a good understanding of what Massage Therapy is, but what is Sports Massage Therapy? And could...
Keeping Everyone Safe From COVID-19
UPDATE FOR FEB 2022: The Gym has resumed full operation but many of the safety precautions remain in effect. We...
The Not-so-Secret to Bulking Up: Building Muscle Begins With Nutrition
As I was reading a recent Reddit post about a young guy with a brilliant transformation in just 4 months,...
Why gym contracts are wrong (and why we don’t have them!)
Pretty much any gym, especially the franchise ones, requires you to sign a commitment of at least a year. But...
Fall 2019 Gym Promotions!
Summer’s over so it’s time to get back into those good habits. The gym’s been quiet so we’re running a...
New for Fall 2019
New Faces Meet Brian, our new GPFT Athletic Therapist! Brian’s a recent graduate from York and ready to start using...
Nutrition Coaching vs. Personal Training: 5 Reasons A Nutrition Coach Could be a Better Fit
Looking to get in shape or lose weight and think you need a personal trainer? Odds are, you might be...
What you should know about staying hydrated: How and When to Drink During Your Workout
We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should...
New for Summer ’19
We’ve been working on the flow of the gym. Machines have moved but we’re still accepting feedback! We’re making the...
The Best Cardio Exercise for You
Whether it’s used to warm-up, break up your workout, or is all you do—cardio is a crucial part of any...
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