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Guelph Performance Fitness & TherapyGuelph Performance Fitness & Therapy
Guelph Performance Fitness & Therapy
  • About Us
    • About Us
    • Team
  • Gym
    • Pricing
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Small Group Training at Guelph Performance
  • Therapy
    • Therapy
    • Field Work
    • DonJoy Braces
    • FAQ
    • Personal Training
    • Compression Socks
    • Cryotherapy Rental Program
  • Blog
  • Contact
  • Login To Your Account
  • Request a Call

Exercises & Nutrition

Home Exercises & Nutrition
Stay Fit, Healthy, and Injury-Free During the Summer Heat

Stay Fit, Healthy, and Injury-Free During the Summer Heat

Aug 6, 2024

Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...

6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance

6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance

May 29, 2024

You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...

Enhance Your Performance with Guelph Performance’s New Clinical Tool: Meloq EasyForce

Enhance Your Performance with Guelph Performance’s New Clinical Tool: Meloq EasyForce

Jan 18, 2024

Discover the next level of recovery and performance at Guelph Performance with our latest addition – the Meloq EasyForce, a...

Post-COVID Recovery and Athletic Therapy

Post-COVID Recovery and Athletic Therapy

Apr 20, 2022

COVID has ripped through many homes and left a lot of us with ongoing health concerns. The media has dubbed...

Think You’re Safe From Workplace Injuries while Working-From-Home? Guess Again

Think You’re Safe From Workplace Injuries while Working-From-Home? Guess Again

Jan 13, 2021

Work-from-home injuries are on the rise. Learn ways to avoid overuse injuries while working at home

The Not-so-Secret to Bulking Up: Building Muscle Begins With Nutrition

Oct 16, 2019

As I was reading a recent Reddit post about a young guy with a brilliant transformation in just 4 months,...

Nutrition Coaching vs. Personal Training: 5 Reasons A Nutrition Coach Could be a Better Fit

Jun 28, 2019

Looking to get in shape or lose weight and think you need a personal trainer? Odds are, you might be...

What you should know about staying hydrated: How and When to Drink During Your Workout

What you should know about staying hydrated: How and When to Drink During Your Workout

Apr 29, 2019

We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should...

The Best Cardio Exercise for You

Dec 17, 2018

Whether it’s used to warm-up, break up your workout, or is all you do—cardio is a crucial part of any...

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Guelph Performance Fitness & Therapy is a rehab clinic and fitness centre. With 5,000 square feet of space, the multidisciplinary clinic offers Athletic Therapy, RMT, and Physiotherapy treatments. The Gym is fully equipped and accepts new members as space allows.

Special thanks to Chelsea Noel Photography for the photos on our site and to Cornelia Svela for our logo and branding

Find us here

  • Guelph Performance Fitness & Therapy
  • 175 Dawson Road, Guelph ON
  • (519) 957-2636
  • (855) 941-1236
  • info@guelphperformance.com
  • https://guelphperformance.com

Fresh from our blog

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  • Stay Fit, Healthy, and Injury-Free During the Summer Heat

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