Stay Fit, Healthy, and Injury-Free During the Summer Heat
Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...
Enhance Your Performance with Guelph Performance’s New Clinical Tool: Meloq EasyForce
Discover the next level of recovery and performance at Guelph Performance with our latest addition – the Meloq EasyForce, a...
Post-COVID Recovery and Athletic Therapy
COVID has ripped through many homes and left a lot of us with ongoing health concerns. The media has dubbed...
Think You’re Safe From Workplace Injuries while Working-From-Home? Guess Again
Work-from-home injuries are on the rise. Learn ways to avoid overuse injuries while working at home
The Not-so-Secret to Bulking Up: Building Muscle Begins With Nutrition
As I was reading a recent Reddit post about a young guy with a brilliant transformation in just 4 months,...
Nutrition Coaching vs. Personal Training: 5 Reasons A Nutrition Coach Could be a Better Fit
Looking to get in shape or lose weight and think you need a personal trainer? Odds are, you might be...
What you should know about staying hydrated: How and When to Drink During Your Workout
We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should...
The Best Cardio Exercise for You
Whether it’s used to warm-up, break up your workout, or is all you do—cardio is a crucial part of any...