Low Back Pain: Strategies to control pain and reclaim your life
Non-Specific Low Back Pain (NSLBP) is a common issue affecting millions of people worldwide. Unlike specific low back pain, which...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...
Discover the Power of Guelph Performance: A Trip through the Ecosystem
Embark on a transformative journey with the Guelph Performance ecosystem, where we seamlesslyintegrate diverse services to cater to all your...
Think You’re Safe From Workplace Injuries while Working-From-Home? Guess Again
Work-from-home injuries are on the rise. Learn ways to avoid overuse injuries while working at home