Has the Snow Removal Been Bringing the Pain?
If your driveway snow removal has turned into a winter workout and your body is paying the price, you’re not...
Sport Osteopathy at Guelph Performance: Where Osteopathy and Athletic Therapy Get You Better, Faster
If you’re an athlete—or someone who trains, competes, or simply wants to move better—you’ve probably noticed that pain and performance...
Are Custom Orthotics Right for You?
A Thoughtful, Assessment-First Approach with Emily at Guelph Performance Custom orthotics can be a powerful tool—but they’re not a one-size-fits-all...
6 Ways to Prevent Lower Back Pain with Simple Daily Habits
Lower back pain is one of the most common complaints among individuals, affecting people of allages and lifestyles. Whether it’s...
5 Ways to Jumpstart Your Recovery in the New Year:
Reignite your path to wellness with actionable steps for progress The start of a new year is the perfect time...
89% of Canadians Demand Access to Athletic Therapy – Are Your Employers Listening?
A recent Ipsos poll for the Canadian Athletic Therapists Association reveals that almost all Canadians (96%) believe health plans should...
Top 5 Green Flags to Look for in an ACL Rehab Clinic: Ensure you rock your recovery!
In the world of sports and physical activities, few injuries are as daunting and impactful as a torn anterior cruciate...
Perform Better! Treatment will help you even when you’re not injured.
Injury is not always a requirement to benefit from Athletic Therapy Treatment. Athletic Therapists can provide assistance to those who...
Athletes thrive under the Sports Medicine Model of Care:
But what does Sports Medicine mean? And what does it mean for YOU? Professional athletes often have a different experience...
Did You Know There’s a Wrong Way to Shovel Snow?
This week: Athletic Therapist, Jessica, covers how you should be snow shoveling your driveway to stay safe and injury-free SNOW!!...