Nutrition coaches specialize in nutrition for sport, performance, and weight loss. Similar to personal training, a nutrition coach can help motivate you to make positive life changes.
Using scientifically-proven nutritional advice along with motivational support, a nutrition coach can help to guide you to a healthier body and lifestyle.
combines science, motivation, and balanced decision-making to help you lose weight, build muscle, and live a healthy lifestyle
Making changes begins with changing your habits and how you make decisions.
Losing weight or building muscle doesn’t take as much work as you might think, but proper nutrition is what drives everything. A nutrition coach helps you to understand what it takes to reach your specific goals and helps you to build the habits and systems that work with your lifestyle.
If you’re still not sure, stop in and meet with Lyle for a free 15-minute visit to see if nutrition coaching will work for you.
Nutrition coaching is for those that need a little bit of direction (and a friendly push) in the right direction to building healthy and sustainable habits.
Coaches help their clients to lose weight, build muscle, and/or improve performance and hit their fitness goals.
You are what you eat. Literally. If you need help motivating, planning, organizing, or simply learning about balancing your meals, a nutrition coach can help. A nutrition coach is similar to a personal trainer, but we focus less on exercise and more on building healthy habits–arguably the most important part.
We all know that it’s important to be aware of what we eat, but it’s easy to go without realizing just how important your nutritional habits are to your overall health, well-being, and quality of life.
Whether you’re trying to gain weight, lose weight, or become generally healthier, focusing on your nutrition is always the first step. The problem is that it’s often difficult to know where to start, and easy to become overwhelmed with the lack of direction.
That’s where a Nutrition Coach comes in. A well-studied coach will be able to analyze your current diet and make small, but impactful, suggestions to help you reach your goals, and maintain them for the rest of your life.
Want to learn more? Don’t be afraid to stop in or book a short meeting with our coach. You’re sure to learn something new and game-changing.
Lyle has a long background in sport (Judo) and an extensive academic and research career in science and nutrition.
As a teacher, motivator, and leader, Lyle’s coaching style focuses on listening, adapting and educating to help his clients make decisions, grow, and achieve results.
All nutrition clients also get full access to the gym. Our facility provides everything you need for a full work-out, no matter your goals.
A wide range of cardio machines will get your heart pumping, and our machines and free-weight benches and racks will push you to build muscle and reach your max potential.
At GPFT, we focus on the whole picture. While diet is a big (and potentially the biggest) part of a healthy lifestyle, it’s also important to stay active.
Because of this, every coaching package includes free access to the gym. Packages start at $399 for 3 months of regular appointments.
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