Personal Training

Introducing RehabFit™, our solution for anyone wanting to be stronger, faster, or more mobile. As a rehab clinic that helps people to move better, return to sport or work, and achieve results, we’re ready to leverage everything we have to get you Fit (safely!)

Combining traditional Personal Training with help, guidance, and oversight from a Certified Athletic Therapist you can be confident that you’ll have support as you work through a new or old injury.

At the end of 3 months, you’ll be stronger, move better with less pain, and feel better.

This program produces results.

How do Pro Athletes get back in the game? With the right team to support them. And at Guelph Performance training like a pro is for everyone.

By combining Personal Training and visits with an Athletic Therapist, we can address issues that might arise or be aggravated by training. This is the perfect solution for anyone who says, “I want to exercise but I’m worried about my injury.” 

For less than you pay in groceries, take control of your health, fitness, and injuries.

And some of the cost might even be covered by your extended health benefits**. It’s a no-brainer!