Stay Fit, Healthy, and Injury-Free During the Summer Heat
Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...
What you should know about staying hydrated: How and When to Drink During Your Workout
We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should...
The Best Cardio Exercise for You
Whether it’s used to warm-up, break up your workout, or is all you do—cardio is a crucial part of any...