Stay Fit, Healthy, and Injury-Free During the Summer Heat Aug 6, 2024 Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and...
6 Reasons to Try GMB and TRX Small Group Functional Training at Guelph Performance May 29, 2024 You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s...