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Guelph Performance Fitness & TherapyGuelph Performance Fitness & Therapy
Guelph Performance Fitness & Therapy
  • About Us
    • About Us
    • Team
  • Fitness Centre
    • Membership & Pricing
    • Nutrition Coaching
    • Small Group Training
  • Therapy
    • Services We Offer
    • Field Work
    • Products
      • DonJoy Braces
      • Compression Socks
      • Cryotherapy Rental Program
    • FAQ
  • Blog
  • Contact
  • Your JaneApp Account
  • Request a Call

sports drinks

Home Tag sports drinks
What you should know about staying hydrated: How and When to Drink During Your Workout

What you should know about staying hydrated: How and When to Drink During Your Workout

Apr 29, 2019

We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should...

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Guelph Performance Fitness & Therapy is a rehab clinic and fitness centre. With 5,000 square feet of space, the multidisciplinary clinic offers Athletic Therapy, RMT, and Physiotherapy treatments. The Gym is fully equipped and accepts new members as space allows.

Special thanks to Chelsea Noel Photography for the photos on our site and to Cornelia Svela for our logo and branding

Find us here

  • Guelph Performance Fitness & Therapy
  • 175 Dawson Road, Guelph ON
  • (519) 957-2636
  • (855) 941-1236
  • info@guelphperformance.com
  • https://guelphperformance.com

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