• About Us
    • About Us
    • Team
  • Gym
    • Pricing
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Small Group Training at Guelph Performance
  • Therapy
    • Therapy
    • Field Work
    • DonJoy Braces
    • FAQ
    • Personal Training
    • Compression Socks
    • Cryotherapy Rental Program
  • Blog
  • Contact
  • Login To Your Account
  • Request a Call

Call us at 519-957-2636

Location
info@guelphperformance.com
Book an Appointment Here
Guelph Performance Fitness & TherapyGuelph Performance Fitness & Therapy
Guelph Performance Fitness & Therapy
  • About Us
    • About Us
    • Team
  • Gym
    • Pricing
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Small Group Training at Guelph Performance
  • Therapy
    • Therapy
    • Field Work
    • DonJoy Braces
    • FAQ
    • Personal Training
    • Compression Socks
    • Cryotherapy Rental Program
  • Blog
  • Contact
  • Login To Your Account
  • Request a Call

Lyle Shepherd BSc. MSc. CPT

Home Lyle Shepherd BSc. MSc. CPT

Lyle is the co-owner of the gym and is a jack-of-all-trades. Also a Trainer and Nutrition Coach, his knowledge and expertise is profound.

With a long background in sport (martial arts) and an extensive academic career at the University of Guelph in science and nutrition, Lyle has a passion for science and learning. 

After finishing his degrees, Lyle pursued a career in writing and worked closely with Jim Estill at his writing start-up, DDE Media. Lyle started as head writer and later would become the President, managing everything from his team to the client relationships—a valuable component for any business. After the company joined forces with a marketing start-up, TrafficSoda, Lyle would also become the content director of that company as well.

But eager to set out on his own and to work with his wife, Alana, Lyle left DDE and TrafficSoda in 2018 to expand Guelph Performance Therapy into Guelph Performance Fitness & Therapy.

Eager to use his knowledge in the fitness world, Lyle completed a nutrition coaching certificate to solidify his knowledge in sports nutrition.

As a Certified Personal Trainer and Certified Nutrition Coach, Lyle can help you reach your goals with scientifically backed methodology and motivational support. Book an appointment with Lyle today!

Lyle Shepherd BSc. MSc. CPT

Owner/Nutrition Coach/Certified Personal Trainer

Connect

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Guelph Performance Fitness & Therapy is a rehab clinic and fitness centre. With 5,000 square feet of space, the multidisciplinary clinic offers Athletic Therapy, RMT, and Physiotherapy treatments. The Gym is fully equipped and accepts new members as space allows.

Special thanks to Chelsea Noel Photography for the photos on our site and to Cornelia Svela for our logo and branding

Find us here

  • Guelph Performance Fitness & Therapy
  • 175 Dawson Road, Guelph ON
  • (519) 957-2636
  • (855) 941-1236
  • info@guelphperformance.com
  • https://guelphperformance.com

Fresh from our blog

  • 6 Ways to Prevent Lower Back Pain with Simple Daily Habits
  • The Guelph Performance Ecosystem:
  • 5 Ways to Jumpstart Your Recovery in the New Year:
  • Stay Fit, Healthy, and Injury-Free During the Summer Heat

© 2025 · Your Website. Theme by HB-Themes.

  • FAQ
  • Privacy Policy
  • Contact
  • Request a Call
Next