Welcome to our TRX training class at Guelph Performance Fitness & Therapy! Get ready to transform your body and elevate your fitness with this dynamic and effective workout.
About TRX Training
TRX training, developed by a former Navy SEAL, is a revolutionary form of suspension training that leverages gravity and your body weight to perform a variety of exercises. Using TRX straps, participants engage their core and challenge their strength, balance, flexibility, and stability.
Why Choose TRX?
- Total Body Workout: TRX training engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.
- Scalable Intensity: Whether you’re a beginner or an advanced athlete, TRX exercises can be easily modified to match your fitness level.
- Improved Core Strength: Every movement in TRX training requires core stabilization, leading to stronger abdominals, obliques, and lower back muscles.
- Increased Flexibility and Mobility: TRX exercises promote flexibility and joint mobility, enhancing overall functional movement.
- Versatility: From strength training to cardio and flexibility exercises, TRX offers a diverse range of workout options.
TRX instructor Vlad will help you every step of the way
Class Details
Location: Guelph Performance Fitness & Therapy
Address: 175 Dawson Rd
Duration: 30 minutes of high-intensity work!
Cost: $200/8 weeks or early-bird (2 weeks before start date) pricing of $150/8 weeks
Class Schedule: Wednesdays at 7:00 PM, in 8-week cohorts
What to Expect
Our TRX training class is suitable for all fitness levels, from beginners to experienced athletes. During the session, our certified instructor will guide you through a series of exercises targeting different muscle groups using TRX straps. You’ll learn proper form, technique, and breathing techniques to maximize your workout and minimize the risk of injury.
The class is presented in approachable 8-week sessions that allow you to learn something new from scratch and ramp up the intensity or difficulty as you become more proficient. Because the class size is small, Vlad can help meet your abilities and make sure everyone achieves the most from the class.
Benefits of Joining Our TRX Class
- Expert Guidance: Our certified instructor will provide personalized attention and support throughout the class.
- Community Atmosphere: Join a supportive community of like-minded individuals striving to achieve their fitness goals.
- Results-Driven Workouts: Experience noticeable improvements in strength, endurance, flexibility, and overall fitness.
- Convenient Location: Our fully-equipped facility, with changerooms and showers, is conveniently located in Guelph, making it easy to incorporate TRX training into your routine.
How to Register
Ready to experience the transformative power of TRX training? Register for our class today to reserve your spot! Simply get in touch and we can chat over the phone or email, or we can schedule a time to meet with Vlad, or even just check out the space before committing.
Don’t miss out on this opportunity to take your fitness to the next level with TRX training at Guelph Performance Fitness & Therapy.
For inquiries or more information, please contact us at info@guelphperformance or call 519-957-2636.