Welcome to small group training at Guelph Performance Fitness & Therapy! Get ready to transform your body and elevate your fitness with this dynamic and effective workout. Our personal trainer, Vlad, works with groups of 3-5 individuals with similar abilities and goals using a variety of training methods, including TRX suspension systems.
What type of exercises?
Vlad uses different exercise types depending on the goals of his group! Often this includes TRX suspension trainers, as it allows for a high intensity and effective body weight workout! He also incorporated resistance exercises with weights and bands, calisthenics, and many other ideas!
Why Choose Small Group Personal Training?
- Affordable Personalization – Get expert coaching at a lower cost than one-on-one training, with exercises tailored to your needs.
- Motivation & Accountability – Train with a supportive group that keeps you committed and pushes you to stay consistent.
- Fun & Engaging Workouts – Dynamic sessions with variety, making fitness more enjoyable and sustainable.
- Community & Support – Build camaraderie, stay motivated, and enjoy the journey with like-minded individuals.
Vlad will help you every step of the way
Class Details
Location: Guelph Performance Fitness & Therapy
Address: 175 Dawson Rd
Duration: 45 minutes of high-intensity work!
Cost: $200/8 weeks
Class Schedule: Class runs in 8-week cohorts – time determined to fit your group on weekday evenings, or weekends.
What to Expect
Small group personal training is suitable for all fitness levels, from beginners to experienced athletes. During the first session, our Vlad will discuss goals and abilities and conduct some simple fitness tests. This will allow him to tailor the programming to your group’s needs!
Benefits of Small Group Personal Training @ Guelph Performance
- Expert Guidance: Our certified instructor will provide personalized attention and support throughout the class.
- Community Atmosphere: Join a supportive community of like-minded individuals striving to achieve their fitness goals.
- Results-Driven Workouts: Experience noticeable improvements in strength, endurance, flexibility, and overall fitness.
- Convenient Location: Our fully-equipped facility, with changerooms and showers, is conveniently located in Guelph, making it easy to incorporate TRX training into your routine.
How to Register
Ready to get started? Simply get in touch and we can chat over the phone or email, or we can schedule a time to meet with Vlad. As soon as we have the right number of people to run a cohort, you can get started!
Already have a group of 3-5 individuals? Let us know and we will book you in!
For inquiries or more information, please contact us at info@guelphperformance or call 519-957-2636.