UPDATE FOR FEB 2022: The Gym has resumed full operation but many of the safety precautions remain in effect. We […]
As I was reading a recent Reddit post about a young guy with a brilliant transformation in just 4 months, […]
Pretty much any gym, especially the franchise ones, requires you to sign a commitment of at least a year. But […]
Summer’s over so it’s time to get back into those good habits. The gym’s been quiet so we’re running a […]
New Faces Meet Brian, our new GPFT Athletic Therapist! Brian’s a recent graduate from York and ready to start using […]
Looking to get in shape or lose weight and think you need a personal trainer? Odds are, you might be […]
We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should […]
We’ve been working on the flow of the gym. Machines have moved but we’re still accepting feedback! We’re making the […]
Taping is always good to protect your joints ….. right?
As Ontarians, we are lucky; we have an abundance of healthcare providers available to us, and we have the ability […]