Looking to get in shape or lose weight and think you need a personal trainer? Odds are, you might be […]
We’ve all heard the advice to drink 8 cups of water a day, but what about when you exercise? Should […]
We’ve been working on the flow of the gym. Machines have moved but we’re still accepting feedback! We’re making the […]
Taping is always good to protect your joints ….. right?
As Ontarians, we are lucky; we have an abundance of healthcare providers available to us, and we have the ability […]
Whether it’s used to warm-up, break up your workout, or is all you do—cardio is a crucial part of any […]
From industrial workers to senior citizens, crossing guards to playground warriors, Athletic Therapy can be a benefit to everyone that moves.
Guelph’s friendliest, most accessible gym is now open! For decades, Moves Fitness and Activity Complex has served Guelph and those […]