This week: Athletic Therapist, Jessica, covers how you should be snow shoveling your driveway to stay safe and injury-free SNOW!! […]
This post is to give a few of the FAQs about bracing, what types are available, and what each one is indicated for.
We are happy to introduce the newest member of our Guelph Performance team! Make sure to say hello and if […]
At Guelph Performance, many of our services are covered by most major health insurance companies! It’s worth checking with your […]
Work-from-home injuries are on the rise. Learn ways to avoid overuse injuries while working at home
UPDATE FOR FEB 2022: The Gym has resumed full operation but many of the safety precautions remain in effect. We […]
As I was reading a recent Reddit post about a young guy with a brilliant transformation in just 4 months, […]
Pretty much any gym, especially the franchise ones, requires you to sign a commitment of at least a year. But […]
Summer’s over so it’s time to get back into those good habits. The gym’s been quiet so we’re running a […]
New Faces Meet Brian, our new GPFT Athletic Therapist! Brian’s a recent graduate from York and ready to start using […]