Lower back pain is one of the most common complaints among individuals, affecting people of allages and lifestyles. Whether it’s […]
Elevating Care with a Multi-Disciplinary, Inter-Disciplinary, and Dual-Credentialed Approach At Guelph Performance, we take a unique approach to injury recovery, […]
Reignite your path to wellness with actionable steps for progress The start of a new year is the perfect time […]
Summer is a fantastic time to enjoy outdoor activities, but the scorching heat can pose challenges to staying fit and […]
A recent Ipsos poll for the Canadian Athletic Therapists Association reveals that almost all Canadians (96%) believe health plans should […]
Non-Specific Low Back Pain (NSLBP) is a common issue affecting millions of people worldwide. Unlike specific low back pain, which […]
You’ve probably heard the term before, but what really is Functional Training? Simply put, Functional Strength refers to the body’s […]
In the world of sports and physical activities, few injuries are as daunting and impactful as a torn anterior cruciate […]
Are you tired of waking up with a nagging shoulder pain, disrupting your day before it even begins? Or avoiding […]
Teams have hit the fields for pre-season training, and we are on the brink of Rugby & Football seasons beginning! […]